Screening Tests

Quick, confidential mental health check-ins

These free self-report screening tools take about 2 minutes each. They're not a diagnosis — they're a starting point for understanding how you're doing, and what kind of support might help.

Your answers stay on your device. Nothing is stored or sent anywhere, and only a qualified professional can give you an actual diagnosis.

Anxiety

A 7-question screening tool to check in on symptoms of anxiety over the last two weeks. This is not a diagnosis — it's a starting point for a conversation.

Start screening

Depression

A widely-used 9-question screening tool to check in on symptoms of depression over the last two weeks. This is not a diagnosis — it's a starting point for a conversation.

Start screening